Insight: For Parental Stress & Anxiety

FOR PARENTS Insight: For Stress & Anxiety gives parents evidence-based tools and exercises to enhance stress relief and remove daily anxiety, by developing self-compassion and kindness in your, and your family's life. As a parent, there are practical strategies you can learn to better manage the varied stressors that arise for you and your family, such as school worries, tantrums, and meltdowns, bullying, disrupted sleep, body image concerns, self-esteem, or difficulties in the parent-child relationship. Insight offers tailored content based on your child’s developmental age and stage so you will always find something relevant to you and your family. Do you want less parental stress, less family anxiety, and more coping strategies to resource you to be a compassionate and present parent? Insight: For Stress & Anxiety app can support you on that journey Get regularly updated content to help you become compassionate and insightful for your family and for yourself. FOR TEENS We’ve tailored Insight for older and younger teens so you can access separate podcasts that address the causes of anxiety and stress in your lives. SOME OF THE EXERCISES AWAITING YOU IN-APP **Press the pause button on stress **Responding to that inner critic or worried voice ** Podcasts to cope with big feelings **Regularly updated soothing coping cards **Learn to notice the good moments in your day, and keep them **Plus specific soothing podcasts and relaxation exercises targeting sleep, friendships, tricky relationships with your family, self-esteem, bullying, body image, and more. The App is created by practicing Psychologists so you know that you are getting the most effective stress-busting soothing tools to help you relax and feel calm. Learn to manage the day-to-day pressures of life by self-soothing in the face of overwhelming feelings.