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4.5IFtracker is a very simple tool to make intermittent fasting easier. Features: - notification at fast beginning/end - timer that shows how much time is left till fast / eating window end You can set days and hours of your fast in settings. IFtracker is completely free. All features are available straight away after download - no extra payments necessary. What is Intermittent Fasting? Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window. By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows. For example, using most popular method 16/8 could look like this: 8pm - 12pm Fast 12pm - 8pm Eating Window What are the benefits? Intermittent Fasting has been proven to: - loose weight - improve insulin resistance and reduce the risk of type 2 diabetes - reduce oxidative stress and inflammation in your body - lower cholesterol - increase lifespan and much more!
