IEatWell:Food Diary&Journal He

IEatWell Is Your Food Log & Tracker Assistant To Help You Eating Healthy Without Counting Calories. Improving your weight and health is a result of eating healthy foods, keep a food journal or log and use a food tracker not counting calories. IEatWell Food Journal & Diary in a simple and easy way allows you to: * Record and Track what you eat quickly and easily * The food log tracker evaluate what you consumed at your own discretion, using a scoring system or consulting your friends * Allows you to share you journal or log what you want in your networks if you want them to encourage you to continue improving your meals Calorie Counting Problems: * The obsession for not eating too many calories on meal can lead to eating disorders. * Drastically reducing my daily intake can result in bouts of consuming large meal * To think that all that are consumed are assimilated in the same way by the body, regardless of the food from which they come * Scientists have pointed out that, rather than quantity, the quality of the calories consumed matters. Some Benefits of Eating Healthy and keep a food diary and log: * Improves immune system by preventing some common diseases such as influenza and other long-term diseases like diabetes. * Better quality of life in general * Stability in the energy of your body feeling this way well physically, avoiding fatigue to during the day. * Maintain your weight since when you eat what you need you avoid excesses * You maintain a younger appearance, the antioxidants we receive from a healthy diet keep the skin in a good state Similar apps are fooducate for example