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4.7Don't be lazy - be Stronger! 100+ workouts and 500+ exercises for home workouts! Maximum workout customization for your convenience! Best collection of home workouts without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts etc. Home workout programs Be Stronger - a personal fitness trainer for home workouts. You do not need a gym to have a beautiful and healthy body. The application includes the following progressive training plans: - 100 Push-ups - workout for chest, arms and shoulders - 100 Dips - workout on parallel bars - 50 Pull-ups - workout from 0 to 50 pull-ups on bar - 300 Squat - workout for strong legs and glutes - 300 Abs - workout from 0 to 300 crunches for six pack abs - Running for beginners - best plan to start running - 100 Burpee - best fat burning exercise. Try it an you'll love or hate it - 1000 Rope jumps - workout plan from 0 to 1000 jumps on rope - Plank workouts - workouts for core and abs. Different types of plank exercises - Six pack abs workout - Workouts with dumbbells - Fullbody workouts and many other cardio, HIIT, round home workouts The BeStronger Home Workouts app includes the following functionality: 💪 Discover from more than 100 workouts in library 💪 Create your own workouts and share with friends. Add your exercises to library 💪 You can create workout plans from a template - now you can create programs for several users on one device, or create programs for similar exercises (for example, twisting and lifting legs, squats and lunges) 💪 Statistics (burned calories, your current average level, current program, status and medals) 💪 Send your achievements to Google Fit! 💪 Work in the background and stable work of notifications! 💪 Don't miss the workout - reminder function 💪 Warm-up before workouts and stretch up after - one of the most important points in training! 💪 History of workouts 💪 Backup and data recovery 💪 Intermittent Fasting, water and calories trackers If you start training with the BeStronger program, after 6-10 weeks you will be able to do push-ups 100 times in a row, pull up 20-30 times, squat and do curls for more than 200 times. It is not so difficult as it seems. ★ Workouts have different levels. Depending on your preparation, choose the one you need. ★ You can combine workout plans as you like or perform all With the help of this training course you will bring your body in order in record time! You do not need to go to the gym, you can do the exercises at home, at work, anywhere! No need for additional inventory. Do not be lazy, play sports and be healthy! If you have any suggestions or requests for our applications, please contact us at the contact mail.
