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4.8Home Workouts provides workout plan for all muscle groups with abs workouts, arm workouts, back workout , legs workouts, shoulder workouts and hiit workout. A no equipment, no noise, no impact home workout you can do anywhere and follow easily! 🙏 My new HOME. program with 50 unique workouts approved by a world-leading expert behind. You can easily perform them in any place and in any time you want in just a few minutes, you can build muscle and keep yourself in fitness. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! If you have just minutes and are looking for a fat burning home workout that will get your heart pumping and have you breaking a sweat in no time, then this is the routine for you. Everyone at all levels of ability can perform this home workout. Beginners, intermediate and advanced fitness levels can do this and see results without needing any equipment and without having to go to any gym. You can perform the same workout 3 times a week. To change things up you can control the speed of repetitions in each workout. For example let’s say you will perform this workout on Monday, Wednesday and Friday . On Monday you can perform exercises with normal speed . On Wednesday you can slow down the speed of the movement and focus more on negative portion (Eccentric) . On Friday you can perform exercises more Faster speed than usual. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. These are the best home exercises. Bodybuilding app is easy. BENEFITS * All exercise guides by video * Lose weight with a personal trainer * Workout reminders * No internet access required. Workout at home, at the office, and anytime! * Suitable for both beginner and pro * You don’t have to get any gym equipment, just follow our home exercises video guides. 💪 Key Features: √ Free & Simple √ We collected the best exercise for you. √ Only 10 to 15 minutes total body workout per day √ Bodyweight workouts (no equipment) √ Adjustable rest time √ Customize your workout reminder √ Notifications for daily workout MULTIPLE EXERCISES Crunches,Jumping jacks,squats, sit ups, plank, crunch , lunges... HOME WORKOUT FOR MEN Challenge yourself with 30 day challenge plan(4 week workout) for all the muscle groups: Abs, Chest and full body You can perform daily workout and choose your level from beginner to advanced HOME WORKOUT FOR WOMEN The best fat burning workouts waiting for you, also there calories meter and video guideline with professional fitness instructor to demonstrate you how to perform the exercise. Customize Training You can create your own workout routines and choose from more than 40 exercises in the app and add your own. You can also adjust exercise time and rest time to achieve best results. Remember: Always warm up to avoid muscle injuries.
