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3.8Now you don't have to go to the gym to do training! With a personal trainer on your phone, you are able to do exercises in your apartment, in your backyard, on a trip! Do fitness on your schedule from anywhere in the world. Gain muscle mass, lose weight, keep in shape! The home workout will remind you not to miss exercises. 💪 Personal trainer right in your phone Choose your training goal. Depending on whether you want to gain muscle mass, lose weight or tone your muscles in a specific area of the body, you will be given personalized exercises and workouts recommendations. You can choose whether you want to emphasize training on only one part of the body or the full body. Don`t forget to set reminders to work out on a clear schedule. Regular training lasting half an hour a day three times a week is much more effective than practicing two or three hours but once a week. Periodicity and consistency are the keys to success. 🏋🏻 Home workout instead of the gym Basic functions are available for free. But with the PRO package, you will have more training options. BUT despite the payment, it is still much cheaper than going to the gym to do the same training. Workout for men and women will help you do sports despite the quarantine! If you haven't done the sport before and this is your first sports app, don't worry, because our home workout is great for beginners too. There are training options for both skilled athletes and various beginners workouts. 🏃 Do you like jogging? With the program, you can get a more professional approach to running. The app tracks your speed, run length, and how many calories you've burned. Fitness to everybody 📌When you choose a type of exercise you are allowed to watch a video how professional trainer do this type of activity 📌You can track your achievements in sports and weight, set personal goals, and share your achievements with friends and your audience to be more motivated. 📌Try to create personal sets of exercises by adapting them to your needs and desires. The program will change depending on the goal you choose, the number of workouts you do not miss, your height and weight. The main thing is to believe in yourself and play sports regularly and diligently. Every goal is quite achievable! 🎁 You can also choose the challenge you want to take. Lets take an example, a 30-day press challenge. The app will remind you to pump your abs every day. The challenges are different according to muscle groups and the number of days. Passing them you will be more motivated and reach your goals faster! Download the personal trainer 💪 to stay fit even when you are at home! You don`t need to waste money on gyms at all, just try different types of home workouts and choose the ones you like best! Everyone can do fitness. And to lose weight, build muscles, and get fit is much easier than it seems!
