HIIT Workouts
source

HIIT Workouts

(90)
Price
Free
Category
Health & Fitness
Last update
May 02, 2021
Publisher
Fitness Everywhere Contact publisher
Loading...

Ratings & Reviews performance

Ratings & Reviews performance provides an overview of what users think of your app. Here are the key metrics to help you identify how your app is rated by users and how successful is your review management strategy.

Number of reviews,
total
90
Avg rating,
total
⭐4.3
Loading...

Description

1515 chars

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. Free app, train at home. No gym equipment required! FEATURES - Train at home - no gym equipment needed! - Track your progress - detailed history and charts - Multiple programs - for both beginners and veterans - Daily reminder alarm so that you never miss a workout - Easy to customize each workout so it with fit your needs - Customizable sounds, break time, number of series .... basically everything! - Beautiful interface, modern material design - Connected with Google Fit - Continuous development - if you desire any feature please send us feedback and we'll implement it! Practice: Perform planks several times each day, try different workouts each time and compare your results Use body-weight exercises: Copyright: - HIIT program image: Designed by javi_indy / Freepik (attribution licence) - App's icon: Designed by Freepik (attribution licence)

Screenshots

https://play-lh.googleusercontent.com/11LJjwcXK_E9XGN45Oq1uZyq4fpr6hkipCkqAM7C-K7NP9pdBXE4eWa6qK_MH_kIVBk=w720-h310https://play-lh.googleusercontent.com/Yv7rB0HeO2rngvgyPUmnghZrPpgVXmkFiGDDEw7pPV6djLKag8JnF6FL3oi8lmf51PM=w720-h310https://play-lh.googleusercontent.com/9ZxhMa3LqerI_XIbWGXEiaYYyoplBfDLpmEV77yvNfQHR2sWICr-uPZOWws-u6IaWiTt=w720-h310
Loading...
Loading...

Find growth insights on our blog

React to user feedback and market trends faster