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4.3High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. Free app, train at home. No gym equipment required! FEATURES - Train at home - no gym equipment needed! - Track your progress - detailed history and charts - Multiple programs - for both beginners and veterans - Daily reminder alarm so that you never miss a workout - Easy to customize each workout so it with fit your needs - Customizable sounds, break time, number of series .... basically everything! - Beautiful interface, modern material design - Connected with Google Fit - Continuous development - if you desire any feature please send us feedback and we'll implement it! Practice: Perform planks several times each day, try different workouts each time and compare your results Use body-weight exercises: Copyright: - HIIT program image: Designed by javi_indy / Freepik (attribution licence) - App's icon: Designed by Freepik (attribution licence)
