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- Short and effective hiit workouts that will make you sweat and get your heart rate up. - Scientifically proven most efficient way to improve your health. - Burn fat and lose weight with as little as 20 minutes a day. - 4 minute workout instead of 1 hour or more. - Lose weight, burn fat and get in beach body shape. Features: + Simple hiit timer, NO LOGIN, no user information, just a timer. + Configurable preparation, workout and rest durations. + Cool animations between working and resting states. + Interval horn to notify you when exercise and resting state is over. + Clear time display. + Multiple bright display colors. This timer works best for training with any exercise to include weights, kettlebells, cross-fit, lunges, jumping jacks, cardio exercises, tabata, stretching, box jumping, circuit and calisthenics, or any other high intensity interval training. Also use the timer for your hiit workouts, at-home ab workouts, or any interval exercise conducive to your workout regimen.
