Happy being - stress relief, meditate, sleep,relax

Discover your holistic well-being. Be a Happy Being. Try our personalized tools to nurture the mindset needed to enhance health & wellbeing, relieve stress, achieve fulfilling relationships, and overall calm. Featured + App of the day. + + Award-winning #1 wellbeing app, + + Among Global Top 5 Apps for meditation + + Among Global top 5 App for mental health and emotional wellbeing App + Well-being is a state in which you feel healthy, happy, and successful. It includes achieving your true potential, coping effectively with day-to-day stress and challenges, having meaningful relationships, and living to your full potential. Well-being affects one's state of health, thoughts, and actions. This impacts your relationships, focus, personal harmony, and decision-making. Often a lack in one, without one's awareness, can negatively impact other areas, showing up as more dissatisfaction, discord, poor performance, health issues, and distress, affecting your quality of life. With just 9 mins a day, our happiness bots help you enhance and take self-care of your wellbeing in 3 simple steps. STEP 1: Gain clarity Our happy being assessment examines your progress in eight key areas of wellbeing, stressors, and blind spots determine holistic wellbeing and happiness Index and provide you with your own success and happiness blueprint. STEP 2: Self-Coach to apply the blueprint to practice MyCoach program provides you with personalized daily practices to put your success and happiness blueprint into practice. Meditate, stress less, build mindfulness, sleep better and build positive habits with the HappyBeing app! Get personalized workouts and guidance every day, by our happiness bots (powered by AI), ensuring your privacy, support anywhere, anytime. Choose from 800+ tools that work best for you. FEATURES: + My Goals: The first step to improving your wellbeing is to help you understand - what are your aspirations, approaches, and priorities. Measure your wellbeing, set goals, and achieve growth across 8 pillars of your life: 1. Health and fitness 2. Self and family relationships 3. Emotional strength 4. Friends and community 5. Career success 6. Financial security and growth 7. Purpose and meaning 8. Personal environment + My Coach: A new workout every day. 10 mins My coach presents everyday practices that build skills and habits to boost mental strength, enhance focus, develop self-love, and take actions to achieve goals. • Mindfulness meditation • Positive affirmations • Get aware of your current feelings, get help when feeling alone, sad, low, fear, confusion, and rest-less. • Guided Imagery + MindSpa: Different relaxation techniques to help you focus, calm down and sleep better. Relaxation music & meditations Mindfulness meditations Breathing exercises Visualization meditations 5 senses relaxation Positive Perspective – on Let go of emotional pain Positive affirmations Self-healing Take a break + My Journal: Guided help on practicing gratitude across every area of your wellbeing and your goals. A confidential platform to shift your focus away from the negative aspects of your life to the positive ones. What makes Happy Being special compared to other wellbeing or meditation apps? Though there are many apps to provide meditation practice, Happy Being is not just a set of mindfulness or meditation practice alone. It combines techniques from positive psychology, neuroscience, and mindfulness to give the best and fastest way to boost mental wellbeing and emotional wellbeing like no other app existing in the market. Happy Being personalizes methods that are likely to work best for you. Being a Happy Being is easy. Start with the free trial, now.