Guided Meditation & Relaxation

Need a bit of stress relief during a rough day or guidance on how to relax and sleep soundly at night? Join with the millions discovering life-changing benefits of meditation , mindfulness, calm with guided meditation app. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Simple design & Easy to use, experience lower stress, less anxiety, and more restful sleep and calm with our guided meditations, Sleep music , calm music , mindfulness and relaxing music. Recommended by top meditation trainers as well calm trainers. A very straightforward approach to guided meditation; no clutter, no distraction. Just choose a track and hit play. It’s as simple as it can get. Your personal guide to health and happiness, We are going to help you focus, mindfulness relax, stay calm, perform at your best and get a better night’s rest through the meditation and music of relaxation, music of meditation and sleep. It The meditation , mindfulness and sleep music app teaches you how to breathe, meditate and get relaxation. Also is perfect and safe to use for kids. Best guided meditation for kids and relaxing music for kids. It’s even been proven to improve focus. You will stay calm, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. Relaxing music meditation can help. All you have to do is download this guided meditation, Meditation Music, mindfulness, and sleep app for free. Then just sit back, breathe, relax, and sleep. Variety of content. A curated list of guided meditation tracks catering to a wide variety of topics to suit your situation; including anxiety, body scan, healing, sleep and many more. Don’t worry if you’ve never meditated before. There’s a free course that will teach you the essentials of meditation and mindfulness training. You’ll find guided meditations for sleep, relaxing music and sounds for sleep, various sleep melodies and music, and specially-designed sleep music to relax your mind. It’s perfect if you have trouble falling asleep, or if you wake up in the middle of the night. * Train and calm your mind in just a few minutes a day with guided sleep meditations * Learn classic meditation and relaxation techniques to help you relax, and to manage your stress and anxiety * Add some mindfulness training to your day with push notifications that remind you to be present and to breathe to relax * Sleep sounds and sleep stories that create truly restful nights * Loving-Kindness * Mindfulness at College * Calming Anxiety * Body Scan *Happiness * Gratitude * Self-Esteem *Managing Stress * Relationships * Breaking Habits * Deep Sleep * Focus and Concentration * Mindfulness at Work This Mindfulness Guide app sessions are all free to use. No monthly subscription. No in-app purchasing. No none sense and minimalist design. Let's Meditate: Guided Meditation, Guided meditation & relaxation, guided meditation for kids, will truly be a blessing in your life!