Grief Works - Self Love & Care

Clear fear and grief-related anxiety incl mindset shifts & anger management for wellness livingYou're not alone, and you don’t have to feel this way forever. The Grief Works app was created to help you navigate your grief after the death of a loved one, soothe your pain and build your strength over time. While every experience of grief is unique and different, Grief Works includes guided advice from UK's leading grief expert Julia Samuel to help you find your "new normal." With Grief Works, you'll have at hand daily meditations, tools and reflections to clear fear with mindset shifts plus in-the-moment support like anger management for managing difficult emotions like anxiety for wellness living whenever they arise. For the bereaved: Heal from traumatic grief with compassion, confidence, mindfulness & wisdomBROUGHT TO YOU BY RENOWNED PSYCHOTHERAPIST JULIA SAMUEL Grief Works was created in collaboration with Julia Samuel, MBE – a leading grief psychotherapist and bestselling author who, over 30 years, has supported hundreds of people through their grief, and is founder patron of Child Bereavement UK. Reduce anxiety, depression and stress to feel better right away!MORE AFFORDABLE THAN THERAPY, MORE EFFECTIVE THAN A BOOK A complete 28-session compassionate course to help you navigate and cope with your grief. Guiding you step-by-step through understanding and expressing your emotions, PLUS proven tools and techniques to support you. Improve self love & practice self care for continuous growth & improvement in the face of loss30+ interactive tools to give you instant support towards self love whenever you need, including: ★ Mindfulness, meditation, self-compassion and visualization exercises for self growth ★ Daily gratitude and journaling to create a routine of supportive habits for self improvement ★ Reflective exercises to help you process and manage your emotions for self control ★ Visual breathing guides and body scans to calm your body and mind for self help ★ Audio meditation practices recorded by Julia for self care Includes practices to help you: ★ Process your sadness ★ Manage feelings of anger ★ Increase feelings of control ★ Work through feelings of guilt ★ Develop self-compassion and empathy ★ calm your anxiety ★ Deal with milestone days e.g. birthdays and anniversaries ★ Build your self-esteem ★ Find meaning and purpose ★ Have honest conversations about death ★ Set helpful boundaries ★ Develop healthy routines ★ Tackle tricky thoughts ★ Connect with hope ★ Support others through grief And more…… Advice In Action This interactive app is based on lessons from Julia’s book, Grief Works, which reached the top ten of the Sunday Times bestsellers list, and contains tools to help you put the lessons into real life action. Helen Fielding described the book as “essential for anyone who has ever experienced grief, or wanted to comfort a bereaved friend”. Through the stories of real people’s experiences of love and loss, we’ve developed the advice, practices and interactive tools that you’ll be guided through in this app. Get inspiration and hope from those who have walked the path before you. Approved by therapists, loved by users “I’ve learned more about grief - both living and lost - from Julia Samuel than anyone, or anything, else. This generous, thoughtful and sensitively tendered app brings a wealth of information to help people navigate their individual grief.” - Pandora Sykes “For the first time in 4 months feel like I’m starting a journey to rediscover me and manage my pain that has been so consuming since my husband died. It’s guilt free too!” - Claire "This app is really helping. Being able to reflect in my own time and at my own pace is just right." - the Osteopath's Widow TERMS OF USE https://www.psyt.co.uk/terms-and-conditions/