GG OCD Anxiety & Depression

"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation MANAGING OCD IS POSSIBLE Throw away unhelpful thoughts. Embrace helpful ones. Learn to identify your self-talk and respond quickly. Train daily and improve your coping and mental wellbeing. SCIENCE BACKED New findings support the effectiveness of the core mechanism used in GG OCD app. Our research supports these findings and shows the positive effect of the app on OCD symptoms, maladaptive beliefs and general mental health. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, obsessive and maladaptive thinking. HOW DO I RELIEVE MY OCD? Our beliefs have the potential to bias and affect our ability to deal with daily situations. Balancing this natural bias, rewiring our brain and building helpful thinking habits is shown to change negative OCD thinking patterns, reduce symptoms and improve mental health. OCD, BELIEFS AND SELF TALK Beliefs and self-talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us become more resilient. HOW GG OCD WORKS The application is designed to: 1. Increase your awareness of unhelpful thinking 2. Help you identify and challenge unhelpful thoughts 3. Increase your access to helpful thoughts 4. Increase the automaticity of the above processes 5. Provide daily mood and self esteem boost 6. Reduce anxiety, depression and improve your overall mental health IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is not designed to be used as a therapy or treatment, however: 1. It is being used by OCD CBT psychologists as a complementing tool. 2. It helps in maintaining healthy thinking during or after therapy. 3. It is found to reduce anxiety, worries, obsessions and more. OCD, ANXIETY & DEPRESSION The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self-talk - throw it away by dragging it on-screen. If the thought promotes helpful thinking, accept it by dragging it towards you. As you make helpful thinking a habit, this process becomes automatic and easier. HOW MUCH SHOULD I TRAIN EACH DAY? GG OCD is designed to best effect on your mental health in short training sessions. Complete your daily amount of ~3 levels per day, which should only take between 2-4 minutes. MENTAL HEALTH CHALLENGES The app's many wide array of mental health topics are broken down into more than 500 levels. Each level has a pool of self-talk thoughts. The topics include: self-esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more. You can also test yourself to see how well your confidence progresses with our self assessment tool. Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem. MOOD TRACKER Tracking your mood has two main goals: 1. To help you record and review your mood 2. To assist the app in personalizing your practice DO I HAVE TO PURCHASE PREMIUM CONTENT? GG OCD is designed so you can enjoy the benefits of healthy self-talk without necessarily having to purchase anything. After laying the foundations, premium content lets you explore more advanced, specific topics as well as enjoy complementing modules and premium features. LEARN MORE ABOUT GGTUDE APPS Visit our website: http://ggtude.com OTHER APPS BY GGTUDE GG Self Care & Self Love GG Confidence & Self esteem GG Body Image Distress & Preoccupation GG Depression