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The pedometer uses a built-in sensor to count your steps. There's no GPS tracking and it can be paused at any time, so it's a great battery saver. It also tracks your water intake. Easy to use! At the push of a button, it automatically starts recording your steps, calories burned, distance traveled, and time spent walking. All of this information will be displayed graphically. 🏃Keep Healthy Want to maintain a healthy lifestyle? We can help you keep track of your daily exercise, calorie consumption, water intake, etc. The app is like a little assistant to remind you to clock in every day and make good habits easy to form! 🧘♀️Fitness at Home Keep fit without leaving home. Daily workouts and runs can be combined to keep you healthy more effectively. We can provide a professional fitness program to help you get into shape. 💧Drink Reminder We will timely remind you to drink water and track your drinking records! We'll also help you develop a good habit so you don't have to keep reminding yourself! ❤️Heart Rate Measurement We can help you measure and record your daily heart rate, especially after exercise. By analyzing changes in your heart rate, you can get a general idea of your current level of activity and how your body is feeling, which can help you stay healthy and keep exercising. 🏆Daily Routine You can set specific goals for each of your health goals. This way you can adjust your plan according to your actual situation, according to your changes in height and weight, and start living a more active life! 🔋Save Power Don't worry about power consumption, this pedometer uses the built-in sensor to count your steps. No GPS tracking, and you can pause or start it any time to save power. 🗓Daily Performance Report Report heat, time and distance with clear charts. We accurately analyze calorie consumption based on the data, which can help you scientifically manage your body. ⛳️Start, Pause and Reset You can pause and start step counting at any time to save power. The pedometer will stop background-refreshing statistics once you pause it. Additional instructions ● To ensure the accuracy of step counting, please input your correct information in settings, because it will be used to calculate your walking distance and calories. ● You can adjust sensitivity to make pedometer count steps more accurately. ● Because of the device power saving processing, some devices stop counting steps when the screen is locked.