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4.4This app is designed by medical doctors to help with Depression treatment and controlling stress by advising mood enhancing foods, teaching the importance of writing wellness journals and how to get adequate sleep during depressive episodes. Chosen as one among the Top 10 apps for Depression by Healthline The scientific information provided in this app are updated with the current research articles published in standard Journals of Psychiatry, to the best of our knowledge. ♥ 20 Super foods that removes depressing thoughts and anxiety A beautiful description of the foods items that can enhance your mood and release feel-good chemicals which will make you happy in no time. The scientific explanations of how each food will elevate your mood are also included in a simple way. ♥ 8 Techniques to help with your Depression treatment Learn the simple tricks of getting adequate sleep to writing a wellness checklist and journal, which will brighten up your day and prevent the occurrence of depressive episodes. Each techniques are explained in detail with a step by step action plan. ♥ Essential book of Inspirational Songs The right inspiring lyrics can give you a kick in the backside and provides a quick 'pick me up' to motivate you to accomplish your goals. ♥Over 100 hours of Relaxing Nature Sounds and Meditation Songs with Videos to fight depression ♥10 hours of Binaural beats to help you concentrate easily ♥ Yoga techniques that can help in your depression treatment ♥ How to Use Breath Watching Meditation for anxiety relief ♥ The Big Book of Inspiring Stories ♥ Motivational Movie Archive for controlling Stress ♥ The Vault of Inspirational Quotes ♥ Poems That Inspire All the contents used in this app are non copyrighted or under CCO license. Please read the medical disclaimer in the Info section of the app before you start using it. This application uses Google Analytics to anonymously track usage data within the application.
