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4.5Fasting: Track fasting hours, intermittent fasting will guide you to a new lifestyle with healthy habits. You'll lose weight effectively and feel more active. App puts the power of the intermittent fasting into your hands. Lose weight, improve your health and reach your goals and stay on track with your fasts. *What Is Intermittent Fasting (IF)? - Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. - It doesn’t specify which foods you should eat but rather when you should eat them. *How it works? - Let yourself be reminded when it is time to eat or take a break. See at a glance how long you've been on the road to success and stay calm. *Track your weight with goal - Log your weight records using weight tracker - Choose your weight units (Kg, Lb, Stones) *WHY Fasting: Track fasting hours, intermittent fasting app? : - Intermittent fasting timer with popular programs such as 16/8, 18/6 and 20/4 - Intermittent Fasting tracker for beginners - You can set weight goal and achieve it - Make you feel healthier and more active - Improve your body and brain function - Track your weight & fast with Intermittent Fasting Timer
