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4.5Simple and free intermittent fasting (IF) timer for your health and weight loss goals 👍. 16/8 Intermittent Fasting and other modes. Faster is a simple free intermittent fasting tracker app which helps you in keeping track of your fasts. There are numerous health benefits that are related to intermittent fasting: ✔ burning body fat as a fuel ✔ decreasing inflammation ✔ decreasing blood sugar levels and reducing insulin resistance ✔ improving brain functions and mental focus ✔ helping lose weight by limiting calorie intake and boosting metabolism regardless of whether you are on a carb-based or ketogenic diet ✔ increasing growth hormone secretion which improves growth, metabolism, muscle strength ✔ delaying aging and increasing longevity. Faster has several features helping you in your intermittent fasting protocol: ⚡ Beautiful timer counting down the time from start of your fast till its finish. You can choose 5 fast length to accommodate your intermittent fasting preferences: - a 12 hour fasting window with 12 hours of eating, - a 16 hour fasting window with 8 hours of eating (16/8 - the most popular intermittent fasting schedule), - a 20 hour fasting window with 4 hours of eating, - a 36 hour fast, - a 48 hour fast. ⚡ Fasting report with data about your completed fast ⚡ Cloud backup of your fasting data ⚡ Fasting remainders for each day of the week day at the selected time ⚡ Milestones notifications to help you go through your fast ⚡ Another feature of the app allows you to track your coffee, water and supplements intake. When you start intermittent fasting, you restrict your food intake, but you will continue to drink water and you may also choose to drink coffee or to take supplements and vitamins to give you additional boost of energy during your fasts. ⚡ Faster also provides you with basic data about your fasts that you will find in the stats screen. This includes the number of completed fasts, your most selected fast, total fasting time, your coffee and water intake. Intermittent fasting can be combined with any type of diet such as low carb diet, vegan diet, paleo diet, omad diet and many more. Intermittent fasting does not restrict the food that you eat, but rather when you eat it. Intermittent fasting is the most universal protocol that you can use to achieve your weght loss and health related goals. If you have any suggestions on how to improve the app, please write an email at: fasterappcontact@gmail.com.
