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4.4🧘♀️ Stress less, sleep better, improve focus & be happier with Evolve! Evolve is a meditation 🪷 & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you. “Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” — Thich Nhat Hanh, Being Peace 🌞 Free mindfulness routine You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts. ✍🏻 Journaling: Gratitude & daily journal prompts Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware. 😴 Improve sleep quality Guided meditation sessions specifically designed to help you relax & fall asleep. These sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep. 🧘 Meditation to reduce stress & anxiety Practice guided breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation. 👩🏻💻 Improve focus & concentration Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex. 🥰 Love yourself more Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life. 🌻 Therapy to improve mood & well being, develop self awareness & mindfulness Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own. 🌈 We’re the most inclusive app Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself. Evolve self-care & meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
