Evolve: Self-Care & Meditation

✨Invest in your self-care with Evolve ✨ Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your mental health to achieve happiness by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT). Evolve is an inclusive self-care app for mental health, providing a safe space to the LGBTQ community. Get self care tools for your mental health like meditations, mental health tests, prompted journals & self-care motivations built by leading therapists & coaches. ▌Daily Self-Care Meditations for your Mental Workouts Evolve joyful meditations have been built with mindfulness coaches for sleep, anxiety, depression, stress & burnout. ★ Breathing techniques (box breathing, 478 breathing) can be practiced as a part of morning meditation routine ★ Contextualized to the day. Start your day positively, meditate with coffee or after a netflix binge ★ Focus meditations to improve performance & productivity at work ★ Special meditations for LGBTQ ▌Self-care tools for Mental Health ★ Self-care courses by CBT life coaches help you know yourself, love yourself, manage relationships & build habits to improve productivity ★ Daily Self-care Meditations by mindfulness coaches to manage your mental health, emotional health & behavioral health ★ Sleep exercises to deal with insomnia & improve sleep quality ★ LGBTQ safe space to introspect, deal with mental health challenges due to discrimination & social exclusion ★ Prompted Journal for self reflection & self motivation ★ Daily Resources to empower you with tips on mental health, self-care, self love & self help techniques ▌Self-care courses to improve self awareness, self love & personal growth Self-improvement courses employ Cognitive Behavioral Therapy (CBT) ★ Self-love: Learn how to love yourself with our self assessments & self reflection modules ★ Love your body: Start the process of creating a better body image through positive self talk ★ Know yourself: Learn how to become more self aware through self care trackers & mental health trackers ★ Overcoming low self-esteem: Build self-confidence by the right self affirmations & introspections ★ LGBTQ: Explore your gender & sexual identity. Come out to your loved ones. ▌Self-care courses to create routines & habits for peak performance Create life changing habits in 21 days & improve your mental health ★ Morning routine to start your day right: Incorporate morning meditations, morning journals & morning motivations to create your personalized morning routine ★ 21 days of meditation: Build a disciplined meditation habit for mental toughness & resilience ★ Stop procrastinating: Become more productive by building self-discipline & reducing procrastination in your daily routines ★ Self-love for LGBTQ: Build a routine of self-love to deal with social exclusion that you may feel ▌Self-care courses to build strong relationships Relationships bring a lot of happiness, but if not managed well, they also add stress, anxiety, guilt, trauma, jealousy & overthinking to our lives. ★ Understand your relationship needs with self-reflections and self-therapy ★ Make your partner feel more loved with CBT tools & self-care trackers ★ LGBTQ relationships & how to deal with them ✨Make your mental health & self-care a priority. ✨ 85% of the people globally don't have a diagnosed mental illness, yet they are not happy due to stress, anxiety, loneliness, sadness, worry & burnout. Achieve happiness, personal growth, career success & great relationships by making mental wellness & self care your priority. Evolve Now! Evolve self-care app is free to download & use. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.