Easy Vegetarian

Here you’ll find everything you need for a successful vegetarian diet - loads of quick vegetarian and vegan recipes, easy to use shopping lists and lots of helpful vegetarian information at your fingertips. Easy Vegetarian was built by the people behind hurrythefoodup.com, namely Kat, Dave and Hauke. Over time we’ve built up a great resource of quick and nutritious veggie and vegan recipes. And to make cooking even easier we’ve wrapped our recipes into easy to use meal plans as well. Our goal: making the switch to the vegetarian diet as easy as possible. We think food should be enjoyable and not a constant source of worry or second guessing. So, of course, we needed an app too! EASY VEGETARIAN APP FEATURES: - Almost 200 Vegetarian and Vegan Recipes - more added every week - Many recipes with focus on high protein - Nutrition information with each recipe - Grocery List – add ingredients from any veggie recipe or add ingredients manually - Smart Ingredient Sorting – your ingredients on the grocery list are divided by recipe. - Favorites Section - save your fave veggie recipes in one handy list - Read offline - available only for the recipes you visited before - The Veggie Guide - we answer all important questions around the vegetarian diet - Many more features on their way WHY GO VEGETARIAN? Environment: Industrial animal farming is one of the largest sources of greenhouse gases, and almost a third of the land on Earth is used to produce meat and animal products. Animals: Pigs, cows and alike are reduced to a commodity that is fiercely “optimized”. They grow up in unbearable conditions and are then shipped off to slaughter. This has to stop. Health: The vegetarian diet is able provide all the necessary nutrients to thrive, and, depending on your eating habits, can come with a huge range of health benefits. ABOUT THE VEGETARIAN DIET The vegetarian diet excludes the consumption of meat (also poultry and fish) as well as any by-products of animal slaughter like rennet and gelatin. The vegan diet goes one step further and removes all animal products from the menu, meaning meat and also dairy, eggs and honey. Roughly half of our recipes are vegan, the rest includes dairy and/or eggs. ALMOST 200 VEGETARIAN AND VEGAN RECIPES! You can choose from close to 200 vegan and vegetarian recipes. Most of them are done in much less than 30 minutes and are very nutritious. Best of all, we love high protein recipes, so you’ll find many of those as well. This is what our recipes will help you with in a nutshell: - easily make the transition from meat to meat-free - get all the nutrients you need (yep, especially protein and other essentials) - make vegetarian cooking as effortless as possible without sacrificing the taste GOING VEGETARIAN IS COMPLETELY SAFE AND HEALTHY The American Dietetic Association says an appropriately planned vegetarian diet including vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. With that opinion. they’re in line with Harvard Medical School as well. THE VEGGIE GUIDE INCLUDES: - Why Become a Vegetarian? - What Going Vegetarian Can Do For You - Proteins - Fats (Omega 3 vs Omega 6) - Vitamin B12 - Iron - Is a Vegetarian Diet Healthier Than a Diet Including Meat - How to Make a Gradual Switch to a Vegetarian Diet - How to Announce Going Vegetarian - Losing Weight on a Vegetarian Diet The current version of the EASY VEGETARIAN App is just the beginning and we’re more than happy to receive feature requests. For any ideas and feedback please send an email to hello@hurrythefoodup.com - Thank you! A big thank you to Martin, our talented developer! Easy Vegetarian would still be only wishful thinking without your help. Curious what else we’re up to? Make sure you check us out at hurrythefoodup.com for more delicious vegetarian recipes, meal plans and articles all around the vegetarian diet.