Drink Water for Weight Loss

Drinking sufficient water is one of the most important step towards staying fit and healthy. Drinking enough water daily help in increasing the metabolism of our body. It even helps in detoxifying the body, helping in removal of of waste which in turn would help in prevention of kidney stones. Drinking ample water helps keep skin clean and full of moisture. Moreover, it helps keep the body in shape (It has zero calories ) Despite so many benefits, due to our busy lives, we often forget drinking ample water or drinking water at regular interval. This is where drink water app comes into picture. This simple app helps you stay hydrated by helping you track your daily water intake and motivate you to meet your daily targets. Calculate Daily Water Requirement Using the drink water app, you can calculate the daily required water intake for you. The app also gives you flexibility to change this target. In other words, on a hot day or after working out, you can increase your water target. This is the starting point to your water diet and it's benefits. Log Water Every-time you drink water, you can easily log it in the app. This helps you keep a track of how much water you are drinking throughout the day. You can even log water for previous days (in case you missed out on logging them in). Each time you log water, the app will tell you how close you've moved to meeting your daily target. Monitor and Track The app stores historical data of every time you logged in water. This helps you keep a track of how hydrated you have been over a longer period of time. This gives you a realistic insight into how long have you been maintaining a healthy lifestyle. The app sends you notification to remind you to have some water throughout the day. This helps you to keep drinking water at regular intervals even on a busy day. No notifications are sent at night. The app is completely customisable. You also have the option to disable or re-enable the drink water notifications at will. Support Across Units The app supports both metric and imperial units. Based on the country you live in and your preferences, you can set the unit. This setting can be changed later on as well. Custom Cup Size You can choose from different cup sizes available on the app or even define your own. Every small bit counts on your journey towards a healthier and hydrated you. It is not just limited to water. This allows you to track other drinks like tea/coffee as well. Dehydration is the deficit of water in your body. It affects your metabolism, digestion and general health. It can even speed up the formation of kidney stones. Drinking water at regular intervals is an extremely good habit but difficult to maintain. With drink water app on your side, this becomes easier. We are constantly trying to improve the app. We would love to hear your opinion and feedback. Kindly share the same through the app. It's time to start drinking water!