#CrockFit

Alex Crockford, the creator of #CrockFit is a personal trainer & fitness model from Surrey, UK. Alex‘s passion is to help people around the world become healthier, fitter & stronger. He believes fitness is for us all, no matter what our current fitness level or experience is! The workouts in the #CrockFit App are accessible & fun, but will also challenge you to become the best version of yourself! The #CrockFit App functions as your complete training guide, providing workout programmes suitable for gym or home training, designed to increase your physical fitness, burn fat, gain muscle and transform your body. You are guided through your workout plan with a step-by-step journey, tutorial videos and the ability to track the weights you use during workouts. Additional features include the ability to upload monthly progress photos and body weight measurements. The #CrockFit App will also provide access to the #CrockFitter’s (the user) additional information such as the #CrockFit Food Plan and the training fundamentals from the original PDFs. The FREE version includes a 1 week trial programme for home or gym training to experience what it’s like to be a #CrockFitter! You can learn more about the varied #CrockFit Plans (GymFit SheFit HomeFit etc.)