Control and Monitor: Anxiety, Mood and Self-Esteem

Your personal and private Humor Diary, with which you can track your mood, mood, anxiety, self-esteem and depression! From various psychological tests of self-application, we created several reports to perform the monitoring and monitoring of your situation! We have several activities to help in your anxiety crisis, make you calmer and improve your self-esteem. Use the various tools provided as: * Good challenges: There are several challenges in order to improve your mood, your confidence and your quality of life. * Breathing exercises: Square breathing technique that helps to relax and de-stress. * Fidget Spinner: Spinning toy that helps to calm and decrease anxiety.