Burpee workout
source

Burpee workout

(5 753)
Price
Free
Category
Health & Fitness
Last update
May 03, 2021
Publisher
View in store
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Ratings & Reviews performance

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Number of reviews,
total
5,753
Avg rating,
total
⭐4.5
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Description

658 chars

Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few. The basic movement is performed in four steps and known as a "four-count burpee": Begin in a standing position. Drop into a squat position with your hands on the ground. Kick your feet back, while keeping your arms extended. Immediately return your feet to the squat position. Jump up from the squat position App features: - Timer - Difficult levels for everyone - Notifications - Quick statistic - History of trainings

Screenshots

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