Breathmix - Biofeedback Breath Pacer

Who Can Benefit From This App? Performing calm breathing exercises can help with variety of situations: dealing with stress, asthma, panic attacks, relief of chronic pain or just daily relaxation. Breathmix contains 2 products in 1: Box Breathing In this powerful relaxation technique you breathe according to a predefined pattern (4-7-8 for helping falling asleep is a famous example of this) . The goal is to sync the heart rate with the breathing - reaching heart rate coherence / resonance. In "Simple mode" the app allows you to set a breathing function of your choice with the following features not always found in other places: ★ Decimal accuracy in inhale, exhale, hold and rest periods. ★ Adjustable breathing depth based on lung capacity. ★ 3D widget with touch gestures to fluently adjust pacing and breathing depth . ★ Session timer. ★ Audio and vibration cues. Heart Rate Variability Coherence Trainer The second product inside Breathmix is the HRV biofeedback trainer. The end effect is the same as in the box breathing technique but here the heart rate is measured by a sensor and an algorithm adjusts the breathing pattern. learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104929/ The following features are provided ★ Heart rate graph ★ Preview window for adjusting the finger position ★ Resonance(coherence) percent indication for showing progress. ★ Intelligent algorithm to help you reach resonance. Find Your Prefect Breathing Rate Breathmix is the only app that we know of that allows you to find your personal perfect breathing rate. It is displayed when reaching resonance in biofeedback mode. Once you know this number you can use it in simple mode to improve box breathing method efficiency. Try Breathmix premium for FREE Breathmix allows you to try the complete app suite without limitations for a limited number of sessions.Try the full functioning app and unlock the pro version if you like it. Visit Breathmix Online To try an online version of Breathmix right now, head to: http://breathmix.com/ Instagram: https://www.instagram.com/breathmix/ Additional Features ★ No ads ★ Interactive tutorial - to get you started, step by step ★ Guide sounds - use with or instead of visual guide ★ Ambient audio - nature sounds for deep sleep meditation and relaxation ★ Vibration - use in addition to sounds and visuals ★ Mental battery - keep it charged by practicing regularly We hope you will find this app useful. Stay relaxed, The Breathmix team :)