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4.9Breathe has 3 default breathing exercises and allows you to create your own custom breathing patterns: - Equal Breathing: helps you to relax, focus, and be present. - Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief. - 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness. - Custom Pattern: create unlimited breathing patterns with half a second adjustment Features: - Breath Holding Test to test and track your breath-holding capacity - Set notifications to get breathe reminders - Guided breathing with Male/Female voice-overs or Bell cue - Nature sound in the background for a soothing experience - Vibration feedback - Track your progress with intuitive charts - Fully customizable: change durations, sound, & voices as per your preference - Change time duration based on number of cycles - Works in background - Dark mode - Access to all the features with no restrictions Important: If you have any problem with this application, please contact us at breathe@havabee.com, we will help you resolve your issue.
