Box Breathing by Unbeatable Mind
source

Box Breathing by Unbeatable Mind

(58)
Price
4,99 USD
Category
Health & Fitness
Last update
May 05, 2021
Publisher
Unbeatable Mind Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
58
Avg rating,
total
⭐3.6
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Description

781 chars

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to: +Increase Blood Flow +Increase Learning and Skill Development +Increase Focus and Attention +Increase Energy +Improve your Immune System +Clears the Mind +Enhanced Arousal Response +Reduces Anxiety +Decreases shallow breathing +Increase Awareness +Improves Discipline +Helps regulate the nervous system +Reduces Stress +Calms Nerves +Improves Meditation This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.

Screenshots

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