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4.7Build an ideal body with a bodyweight workout. Strength Workouts (Challenges): • 50 pull-ups • 50 hanging leg raises • 100 dips • 100 burpees • 150 push-ups • 150 bench dips • 200 sit-ups • 150 lying leg raises • 250 squats • plank for 500 seconds • 1000 jumping ropes + You can create your custom exercise Each workout routine is designed for training 3 times a week for a year. Circuit Training: • Upper Body • Abs Workout • Lower Body • Street Workout + You can create an individual circuit training Train at home, on the street or go to the gym. Make the phone your fitness trainer. Features: • automatic choice of the training program according to your level • flexible workout schedule • reminders won't allow you to miss the workout • detailed statistics of your achievements • calorie counter • the interface is simple and easy-to-understand • adjust the internal timer to have a rest between sets and exercises • input your results manually • sync with Google Fit • choose your color theme • optimized for blind and visually impaired people that use Talkback It's time to train!
