Barbell 101: Intro to Strength

The new Barbell 101 weight lifting app takes strength training to the next level! Pack on lean muscle and build a stronger body with a simple barbell workout routine and an easy strength tracker! Develop a strong symmetrical physique by pairing the principles of Progressive Overload with Five Fundamental Barbell Movements: 1) Squat 2) Bench Press 3) Barbell Row 4) Overhead Press 5) Deadlift This ALL-STAR lineup is collectively known as “THE BIG FIVE!” When it comes to building size, strength, and power these popular compound exercises offer the most bang-for-your-buck and are favored by weight training athletes across the globe (men and women). ------------------------------------------------------------------------------ The Program: Linear Progression Progress your strength at a consistent rate over a period of time The First Workout Begin with a load that you can easily handle The Training Goal Add 5 pounds to each lift/workout for as long as possible The Schedule Lift every other day, and alternate between two workouts Workout A and Workout B Here’s one example... Mon: Workout A (Squat | Row | OHP) Tues: Rest Wed: Workout B (Bench | OHP | Deadlift) Thur: Rest Fri: Workout A (Squat | Row | OHP) Sat: Rest Sun: Workout B (*Optional) *Rest is a crucial component of success (especially deeper into the program). To progress linearly for as long as possible, keep a rest day (or two) in-between your training sessions. To Get Started on this Weight Training Journey ◆ Choose From One of the Three Training Programs Symmetric Strength | Max Bench | Max Squat ◆ Select your Primary Training Goal Bulk | Lean Bulk | Main-Gain | Fat Loss ◆ Determine Daily Caloric Intake & Calculate your Macros *We’ll help you take care of this ◆ Complete the 1st Workout and... Let the GAINS BEGIN!! KEY APP FEATURES: ------------------------------------------------------------------------------ ✔ Nutritional “blueprints” for OPTIMAL GAINS ✔ Easily set up your MACROS (Protein/Carbs/Fat) ✔ Lean Muscle Booster (Lose Fat | Build Muscle) ✔ STAY MOTIVATED with Strength Promotions ✔ Weight Lifting Tracker & simple workout planner ✔ PLATE CALCULATOR for simple Barbell Math ✔ Auto 1-Rep Maximum Calculator/PREDICTOR ✔ Simple Warm-ups (plate recommendations) ✔ Easily track, log, and plan your gym workouts ✔ Build stronglifts for bodybuilding & powerlifting ✔ Fun weight training routine and fitness planner ✔ Compare your strength to that of a powerlifter ✔ Best app for beginners starting strength training ✔ Build strength for boxing, MMA, HITT, & CrossFit ✔ Customizable Sets & Reps (3x5, 3x8, 5x5, 3x15) With the free version of Barbell 101 you can save an unlimited number of workouts but the Main Dashboard and Workout Room are dormant. To unlock all features, upgrade to a Barbell 101 PRO subscription (available on a weekly, monthly, quarterly, or lifetime basis). Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Please read our full Terms of Service and our Privacy Policy: Privacy Policy: http://bit.ly/barbell101privacy Terms & Conditions: http://bit.ly/barbell101terms Train at the Gym or Workout at Home Minimum Equipment Requirements: -Squat Rack (or Power Rack) -45 lb Olympic Barbell (or 20 kg) -Olympic Weight Set (Minimum: 245 lbs) -Rubber Floor Mats or Stall mats (For Deadlifts) -A Weight Lifting Belt (Recommended)