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4.8Controlling your emotions and always understanding yourself is very important, especially now. You can be sad, happy, excited, or depressed, it doesn't matter. The thing that matters is how you interact with these emotions because even when you are happy you need to be able to let go of this happiness and not try to prolong it artificially because there will be consequences. Meditation is a perfect solution to this. It will help you to relax and calm down. Freeing yourself from emotions and thoughts is an important skill that we need to master. Also, a good tool for this is simple sleep because sleep is like a small natural meditation that will lift some stress and let you rest. After sleep you are renewed, everything seems less scary and more possible. There is one more common thing in these two states. The thing is that they are not so easy to attain. Meditation asks from you concentration, proper breathing techniques, and a clear mind at the same time. Sleep is supposed to have good quality and be healthy. Sounds hard, isn’t it? But we can and we want to help you with that. Our app was created specifically for these purposes, to help people how to meditate and improve their sleep. How do we help you achieve improvements in your sleep and how will our app teach you meditation? Akamu free app has a library of different sounds, music, articles, the practice of mindfulness, and lectures. Let’s look closer at them. They can be used separately for something specific. For example, music and sounds are there to help you fall asleep, concentrate, practice your meditation skills and relax. But we would recommend you combine them. After a lecture about how to start to meditate, you can immediately jump to proper composition, the sound of nature, or mantra and begin practice. That way you will gain as much profit as possible. While you are heading somewhere by taxi or by bus you can turn on music for concentration and read articles that we gathered. This will allow us to absorb and understand information better. Akamu is a versatile free app that helps you not only with things we mentioned before, but while you practice them passively you will become more relaxed, and more open-minded, but you will also begin to understand yourself better, and it will be easier for you to go through stressful situations, anxiety will slowly disappear from your life. Our goal is not just to teach you how to meditate or improve your sleep, we want to give you the possibility to have a spiritual journey whenever you need/want to. So, let’s sum up what our app has: Courses and lectures that will teach you meditation and not only Practices of mindfulness so you would understand yourself better Sounds of nature and music for different purposes like concentrating or meditating Sleep practices to improve its quality Spiritual improvement, calmness, and relaxation are things that will come after you use our app for some period of time Akamu is a place where you can improve spiritually. Essential knowledge of how to become better in form that is easy to understand even for somebody who is new at this. Akamu free app is your pocket guide in your spiritual journey.
