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4.6Many of our thoughts are automatic thoughts and much of it is often negative, which then creates negative thoughts and feelings. Using affirmations can change your thought patterns. This application contains affirmations that you can use to break the negative automatic thoughts. Positive affirmations will strengthen you and the training they are taken up by the subconscious mind and you start to think more positively, which can provide more positive feelings. By repeating aloud or silently the positive sense of yourself many times, it becomes soon a natural, genuine and true thought. Do it even if you do not agree with what it says. Never mind the feeling, start by changing behavior, so will feel later. ”Fake it `til you make it”. Affirmations can be spoken aloud or read silently to yourself. Affirmations should be pronounced in the present, it prevents the mind wanders back or forward in time. The application displays Swedish or English text, depending on your phone's language settings. Tap anywhere on the screen to display a new affirmation. Touch and hold a few seconds to take a picture of the screen which is then saved on the SD card in the directory Affirmations. You might as well share the image by the sharing view that comes up or choose to go back. Good luck changing thoughts! New in 2.3 * Thanks Nancy for English spelling and grammar corrections! * Possibility to select language. (Swedish, English and German.) * Bugfix save and share an affirmation should now work by touch and hold a few seconds. Please let me know if there is any problem!
