Abs Workout - 30 Day Ab Challenge

Abs Workout, designed by professional fitness coach, has been proven to help both men and women get in better shape. 50+ free home workouts, no equipment needed. With just 5-10 min a day, six pack abs are within your reach! You can track calories burned in the graph. It supports random workouts and customizable training to perfectly fit all fitness levels and needs. 2 Difficulty Levels √ Beginner - if you're new to abs workouts. This mode activates, strengthens and ultimately firms up your abs. √ Advanced - if you have experience working your abs, targeted workouts help you build a six pack. Random Workout √ Random workout - Get new workouts every time to make your training more fun. Save and add the workout you like to your training. √ My training - Choose workouts based on your preferences; create your own training plans. 30 Days Plan It takes about 21 days to develop a habit. With short and effective workout routines, this app makes exercise a part of your daily schedule. Exercise intensity increases step by step, so you can easily stick to it. To achieve optimal results, we recommend you to maintain a healthy diet. Scientific Training The mixing of static and dynamic workouts helps you complete your daily training easily. Combine them with warm-ups and stretching exercises, you can avoid injuries and muscle soreness. No Equipment, No Noise There's no equipment needed, and you don't need a gym; abs workouts can be performed at home or anywhere at any time. In addition, all of the workouts are quiet, so it’s the best choice for those who live in apartments. Amazing Features √ Suitable for beginners and pros, men and women √ 2 difficulty levels, random workouts, customized training plans √ 30-day abs workout routines for fitness, flat stomach and six pack abs √ Animations, videos and detailed instructions guide you through the exercise √ Track calories burned and your weight trend in graphs √ Customize your workout reminders √ Auto record your belly workout progress √ Detailed video and animation guides √ Exercise intensity increases step by step √ Sync data to Google Fit If you’re ill, injured, or unable to exercise due to your personal physical condition, please consult your doctor before exercising. We're not responsible for any injuries you may sustain while exercising. Workout at Home Take a few minutes a day to get a flatten belly with our workout at home. No equipment needed, just use your bodyweight to workout at home. Lose Belly Fat Keep fit and lose belly fat with abs workout. This abs workout app has professional lose belly fat workout. All lose belly fat workout can be done anywhere at anytime. Belly Fat Burning This app has belly fat burning workouts, six pack workout, core workout. These belly fat burning workouts, six pack workout and core workout are proved to help build abdominal muscles. Sweat with our belly fat burning workouts, six pack workout and core workout! Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! Home Workout No Equipment Want home workout for men? Want home workout for women? We provide different home workouts for men and home workout for women. You can use this home workout app anywhere, because all of these home workout no equipment needed.