80/20 Coach by See How You Eat app

Say NO to calorie counting. Say YES to permanent balance. Whether you want to lose weight, get healthy, change your eating habits, or start a healthy diet that is not a fad diet, you'll love SHYE Coach. Based on proven methods. Our team of authorized nutritionists, personal trainers, and nutrition scientists have put their knowledge into this coaching concept. Featured in the Huffington Post, Daily Mail, Closer Online, Express, NetDoctor, Belle About Town, and more. We know - you know - We know you know a lot about healthy eating - We know that you probably been on many diets, without long-term success - We know you're probably fed up with diets, yet you'd want to lose weight - We know you are trying your best, at all times And with a bit of support, you'd turn all your health knowledge into daily actions - habits! Coaching philosophy Our nutrition and mental coaching philosophy combines elements, e.g., from - Mindful Eating - Intuitive Eating - Positive Psychology - Plate Method - 80/20 Diet Rule - Official Nutrition Recommendations - Social-Learning-Theory All these elements are there to guide you gently towards your goal without guilty feelings. We know life is stressful & hectic at times, and feeling down does not help anyone. We created an inspirational user experience for you to have fun while putting your health knowledge into action. How it works First, you start to take pictures & to assess of all your meals. You don't need to make any change to your eating habits or food choices when you start. We recommend you begin with the way things are at the moment. Week 1 - Portion During the first week, you learn how you could improve your balance on your plate based on the "hearts" you get for your meals. Week 2 - Hunger The second week we focus on hunger. What does the feeling of hunger teach you? Week 3 - Portion Size Week three, we talk about portion size. How to find yourself the right portion size? Week 4 - The mind In the last week of the coaching process, we focus on the mind. What roles does your mind play in the eating habit change? After you have finished with all levels & meters during the 4-week coaching process, you have all the tools in your use. Then you can keep on using them to implement all your health knowledge into daily routines. It probably takes more than 4-weeks to build permanent balance. After you've been using the app for 4 weeks or more: - We know you are eating more balanced - You are more energetic - You are happy that you finally found support that was both practical and motivating - You are feeling, "Yes, I can do this." - You are eating more vegetables - You have probably lost a few pounds or more - You see food as your supporter, not your enemy - You are not hungry anymore - You are not snacking mindlessly - You are not having sugar cravings The coaching process is NOT for you: - If you have an eating disorder - You are athletic - You absolutely want to do Keto or extremely low carb diet - If you want a short term diet & weight loss The team It all started as one woman's passion to start a Health Revolution. Now more have joined the mission. We have our own experience with dissatisfaction, dieting, weight gain & weight loss. We do not want you to make the same mistakes we did. We want you to find permanent balance. Our vision is a world without dieting. Download the SHYE Coach app and start your journey to permanent balance. PRICING & TERMS Enjoy the ride with this one-time investment. Costs little for the permanent benefit. As an IAP we offer eBook - 80/20 Nutrition Workbook for permanent balance. HEALTH REVOLUTION LTD develops simple and easy-to-use nutrition coaching concepts. Our mission is to help people discover the basics of smart eating patterns in a way suitable for today’s hectic lifestyle. We are against fad diets. We stand for permanent balance. Our vision is a world without dieting. www.seehowyoueat.com