7 Minute Workout
source

7 Minute Workout

(21 339)
Price
Free
Category
Health & Fitness
Last update
May 03, 2021
Publisher
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Ratings & Reviews performance

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Number of reviews,
total
21,339
Avg rating,
total
⭐4.4
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Description

504 chars

Don't have enough time to exercise every day? Try the 7-Minute Workout! Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating. 12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Screenshots

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