7 Minute Workout - Weight Loss

High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario. A fitness personal trainer to motivate and guide you. A specific bodyweight workout designed to burn fat in the shortest time possible. Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time. ------------------------------------------------ The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI ------------------------------------------------ Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits. The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders. A fat-burning workout routine to firm up the body. Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get: - Advanced exercises for more effective results - Weekly meal plans to develop healthy eating habits and lose weight fast - No advertising - Stretching cool down workout that help you relax and improve the muscle's elasticity - 30 day fitness challenge workout App by Ego360 for Lumowell / Lumofit project