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4.7Course of pull-ups is a program with which you can rapidly develop your strenght and physique. This is your own home trainer for pullups. The app includes next functionality: - 11 workouts programme - fast statistics (your current average level of push-ups, current program, status and medals) - history of trainings - backup and restore data to remote server - the reminder feature helps you don't miss a workout - a function of cloud storage statistics for easy storage and transfer of personal statistics - warm-up before workouts - a possibility to change a programme in an unsuccessful training session Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition. Example: you can do 10 pull-ups. Choose from the list of programme 9 to 11 times. Remember to rest 2 days after the test to restore. This course is designed for a maximum of 50 pull-ups. Of course you must work a lot, but this is not fiction, but a very real indicator. With our app organization your workouts will become much easier. Most people pulled less than 10 times, and almost no one can pull more than 15 times. Thanks to our training you will be able to increase this result. Our program is designed so everyone can achieve level 30 pull-UPS. A and 50. Just follow instructions and in a week you will feel the result. There is advertising In the app. To disable ads please buy the IN-APP purchases.
