High Heels

Find high heels shoes that have enough space for your toes. Cramped toes and shoes that are not wide enough will definitely cause pain. If you consistently wear heels without enough toe space, you will increase your chances of developing hammer toes, bunions, corns, and arthritis.if the back of the shoe is rubbing your heel in the store, you will probably develop a blister if you wear the heels in real life. try to walk on different surfaces in the store as well. Your heels will different on carpet than walking on a harder surface.Wear them around the store. Walk around in your heels before you buy them. If you feel like the heels are tight or uncomfortable in any way, you may want to choose another pair. Your feet should feel supported and balanced when you have on your heels.Select a heel height. The ideal heel height is between one and three inches. Walking in heels over three inches. changes how you walk and puts more stress on your lower back, knees, and ankle.However, choose a heel height that you are comfortable with. Luckily, there are many different heel heights to choose from.Pointy toes with even a slightly rounded almond shape provide more room than the classic wedge-shaped pointy toes.adeeper toe box provides much more room overall than a shallower one.Pointy toes with deep toe boxes will pinch less than round toes with extremely shallow toe-boxes.Kitten heels are between 1.5 to 2 inches. These heels are good for all day wear.The 3 inch heel is considered a classic heel height and is acceptable to wear to work.A 4 inch heel is appropriate for after work and weekend activities.A 5 or 6 inch heel is less comfortable and more difficult to walk in. You may want to save these for when you will not do a lot of walking and only plan to wear them for a few hours.Practice walking at home before taking your heels out. You can return your shoes as long as you do not wear them outside. Wear your heels around your house as much as you can. Wear them when you cook dinner, wash dishes, or do laundry. It is best to wear them for a couple of hours. Shoes that seem comfortable at first may not be after a few minutes, or even an hour or two.Don't try to stride like you would in sneakers. When you walk, make sure you keep your heels vertical; do not let them roll to the side. This will lead to the heel slipping and cause you to fall.Shoes made from leather and suede are more pliable and will mold to the shape of your foot. Because these materials are more flexible, you will reduce your chances of chafing. While synthetic shoes are more affordable, Leather and suede shoes will also last longer than shoes made from synthetic materials. Look on the inside of the heel to determine what the shoe is made of. Shoes that say "man-made upper" or "man-made material" are made from synthetic materials. "Shoes that say "leather upper" or "suede upper" are best.Check the cushioning. When you wear heels, more pressure is placed on the ball of your foot. Adequate cushioning in this area will make your heels feel much better. Check this area of the shoe before you buy them.Discover and share with your friends ideas of models you have chosen about high heels. good luck.